This diet plan provides you with a fine balance of high-fibre and low sugar foods, essential for managing diabetes. On top of helping you shed away unwanted weight, it will also help you improve your blood sugar levels and reduce your risk of many complications that are associated with diabetes.
Remember to consult your doctor or diabetes care team before starting this plan.
Daily Meal Plan
Boiled egg on toast with fruit salad
Greek salad pitta
Sesame chicken-stir fry with rice