Lunch Box Diet

Lunch Box Diet

Personal trainer Simon Lovell invented the Lunch Box Diet. He has based the Lunch Box Diet on the diet he has used with much success amongst his clients.

Diet Basics of the Lunch Box Diet

The Lunch Box Diet is based on the idea of filling your lunch box with healthy foods and snacking on its contents throughout the day. Simon recommends having a snack more or less every hour until you are satisfied, however, never until you are full. You eat breakfast and dinner as per usual. Moreover, the Lunch Box Diet provides some suggestions for what you can have for healthy meals.

Simon claims that by eating food in smaller portion sizes the stomach gradually becomes smaller. Hence, you are less likely to overeat at dinner time.

Recommended Foods

  • The Lunch Box Diet ought to include approximately 60% vegetables, 30% protein and 10% salad dressing / condiments.
  • The main recommended foods include: Avocado, Asparagus, Beetroot, Broccoli, Chilli, Spinach, Sugar snap Peas, Zucchini, chicken or turkey breast, cod and balsamic vinegar.
  • Foods high in carbohydrates like brown rice, pasta and wholegrain breads are purely recommended for those who lead a physically active lifestyle. Fruit in moderation is also recommended, just a few pieces a day.
  • There are no set recommendations in terms of portion sizes or calorie measurements.
Pros Cons
  • This is a fantastic diet for those who do not like counting calories or planning and preparing meals.
  • This is an excellent diet for those who like snacking.
  • This diet plan is incredibly flexible, allowing for a great deal of personal choice. It is also easily adapted for the needs of all individuals.
  • The lunch box is high in low glycaemic index foods which keep energy levels stable for most of us for the most demanding part of the day.
  • This diet can be beneficial for those who habitually skip lunch or eat convenience foods when in the workplace. This is the time of day when stress may impact on choices negatively. We often select unhealthy foods as they give us a quick energy boost.
  • There is no guidance in relation to portion control.
  • Calorie intake can easily become excessive, particularly as food intake at breakfast and dinner is uncontrolled.


  • Overall, this diet is suitable for those who are starting to diet and want an easy to follow diet plan.
  • This diet is a great introduction in terms of learning how to create healthy balanced meals.
  • Dieters who prefer more detailed, specific diet plans are likely to be disappointed.

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