This vitamin works with other vitamins in the group to process calories from protein, carbohydrates and fat. Eating foods with adequate riboflavin means healthy skin and good vision. This vitamin is necessary for the body to grow and for red cell production.
Vitamin B2 can be found in the following foods:
- Breads and cereals with added riboflavin
- Red meat
- Leafy green vegetables
- Milk and dairy products