Vitamin B6 Pyridoxine

Vitamin B6 Pyridoxine

This vitamin helps brain function as well as converting protein to energy. It is also used for creating haemoglobin which carries oxygen around the body. Other functions that rely on Vitamin B6 are the immune system and the nervous system.

Vitamin B6 can be found in:

  • Poultry
  • Pork
  • Fish
  • Eggs
  • Oats
  • Whole grains
  • Soya beans
  • Bananas
  • Nuts and seeds

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