It is vital once you have attained your set target weight that you do not return to your old unhealthy eating patterns and levels of inactivity, as you will simply put the weight back on.
It’s highly important that you be sensible and avoid starving yourself. Enjoy life, ensuring that you are working your way to a weight that is healthy for you.
Be firm but flexible
Thinner people are often firm but flexible with their food choices. They do not necessarily avoid unhealthy foods, but restrict the amount they consume, having fixed portion sizes of whatsoever food they are eating. This helps to prevent you from feeling guilty about food choices you make, and avoids you having to completely cut out some of your favourite treats, which can be difficult to stick with.
How to keep the weight off
It is crucial you know how to opt for, prepare and enjoy a healthy, balanced diet. Make sure you know what food labels mean, and gain the ability to discern suitable portion sizes for different foods. Eat regular meals, and allow yourself a treat occasionally.
Maintain a well-balanced diet which includes plenty of fresh fruit and vegetables, and try to stick to healthy snacks rather than biscuits, chocolate and crisps.
Also, try to eat mindfully, taking your time when you chew to appreciate your food, as this will help you feel fuller and avoid overeating.
While it is certainly not a crime to eat out throughout the week, try to restrict your intake of fast food, as this is often full of saturated fat, which can lead to heart problems.
Keeping active is essential in maintaining your weight in the long term. Being active expends calories, boosts your metabolism and also combats poor self-esteem issues and stress.
Many of us turn to food for comfort when we are stressed, and this is frequently what causes weight gain. Consider how you manage stress; exercise, meditation and yoga are all proven ways of reducing your stress levels.