Celeb weight trainer recommends diet instead of exercise

Celebrity weight trainer Bob Harper, who is perhaps most famous for his commanding role in The Biggest Loser – a popular TV show – has extolled the benefits of a good diet.
In an interview with Reuters, the Los Angeles-based expert commented that “it is all about your diet” when it comes to shedding the pounds.
Although Harper has come far since his days growing up on a Tennessee cattle farm, he still understands the benefits of a good, old-fashioned healthy diet.
The LA trainer said that while he used to think that burning off the calories by conducting an extensive fitness regime was the best way to go, he now believes a more holistic eating regimen is beneficial in the long-term.
“I used to think a long time ago that you can beat everything you eat out of you and it’s just absolutely not the case,” he added.
Harper was promoting an upcoming series of The Biggest Loser, which has become so popular over its 15-series run that it has spawned a number of national variations, including The Biggest Loser UK, which stopped production in 2012.