Food is essential for our survival, along with water. It provides us with energy and nutrients required to live a healthy life.
Fruit and vegetables, meat, dairy products, whole grains and more are just some of the many types of foods available.
However, not all foods are good for us; whether it be due to allergies or high sugar content, we should give some foods a wide berth if possible. Check out the information below to find out what should and shouldn’t be in your diet.