Ten years ago Alicia Silverstone opted to become a vegan for ethical reasons. She states that it was the best decision she has made. In terms of her physique, it has had fabulous effects. She immediately began to lose weight, her nails strengthened, and her skin began to glow. She does not regret her decision, feels great and looks better now than she did over a decade ago.
Alicia is a yoga practitioner and enjoys trampolining to keep in fantastic shape. Trampolining is an effective way to exercise.
- Strengthens your muscles
- Increases your oxygen levels
- Ensures maintenance of a healthy body weight and reduces the possibility of obesity
- Aids lymphatic circulation
- Decreases cholesterol
- Boosts metabolism
- Helps digestion