Dieting over Christmas

The festive season is packed with rich food, and if you aren’t careful, even a year of hard dieting can fall apart. With Christmas parties, family and friendly get togethers, and Christmas and New Year still to come, dieting over Christmas is a real challenge.
Not getting fatter over Xmas means adopting an exercise routine to try and balance the calories coming in. Although Turkey is a low-fat source of protein, over-eating with all the accompaniments certainly won’t help. Eating leftover with sauce, gravy and bread all up the weight gain potential.
Christmas diet tips include exercising whilst you are catching up with friends on the phone. Diet trends this season include weighted hoops. Diet experts advise swimming over Christmas to keep your weight even.

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