The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet

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A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might in reality be our healthiest option. For the past 60 years we have been told that a low-fat diet can offer protection to against obesity, diabetes, and heart disease. Yet regardless of many people taking this advice in the developed West, we are now in the course of an obesity epidemic that may be breeding serious health problems. Up to date more rigorous scientific work has overturned one of the vital shoddier theories of earlier decades to demonstrate conclusively that we’ve got been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we will now, guilt-free, welcome these delicious foods back into our lives.

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