The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever

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Written by three experts, including bestselling creator Lynne Robinson, The Pilates Bible includes exercises for all levels of revel in, which can be combined into workouts of varying lengths. A chapter on health gives advice on stipulations such as arthritis, back pain and knee injuries, and there are sections for antenatal and postnatal exercises too. The advantages of each and every exercise are explained and footage clearly show each and every stage, with useful tips highlighting what to be careful for on each and every one.
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