Description
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast turn into the slow way to manage the brand new world – without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how you can bring simple 5- and 10-minute practices into your day as a way to free yourself from stress and, in the long run, find more peace for your life.This beautifully illustrated book will set you and your circle of relatives at the road of mindfulness so you’ll lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!Product Information:• ISBN: 9781856753531• Writer: Dr. Patrizia Collard• Publisher: Octopus Publishing Group• Format: Paperback• Pages: 96• Dimensions: 14.4 x 15.3 x 1.1
