Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a secure, natural and positive birth. The use of a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will make sure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools on this book, and downloadable hypnosis and relaxation tracks, discover the right way to:
– use your mind and body together to stay focused and in control
– draw on visualisation and breathing techniques to lend a hand birth progress
– feel positive and empowered, before, all through and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your very important guide to giving birth the way in which you wish to have to.