Anatomy of Hatha Yoga now revised and in full four color reproduction, is still probably the most authoritative source combining the look at of hatha yoga with anatomy and physiology. Over 100 yoga postures and practices with the chapters on breathing, relaxation, and meditation. Detailed diagrams, illustrations, and photos. Helpful as both a textbook and a reference for yoga teachers and trainees. The hardcover sold over 100,000 copies and used to be a Benjamin Franklin winner for Health Wellness & Nutrition. It spent six years as a retail best 50 selling health hardcover backlist book. * We receive a few books from India in not up to best condition. There is also a few damage to this title.
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