Description
In a society where a blemish or “bad hair” can ruin an differently perfect day and airbrushed abs dominate the magazine rack, many people feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step by step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you be aware the negative thoughts and feelings that distort your self-image, you’ll be capable to shed lengthy grooming rituals and overcome the embarrassment that assists in keeping you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn how to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or keep away from trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is in the end at hand.
Health care professionals, see also the related remedy manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
In a society where a blemish or “bad hair” can ruin an differently perfect day and airbrushed abs dominate the magazine rack, many people feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step by step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you be aware the negative thoughts and feelings that distort your self-image, you’ll be capable to shed lengthy grooming rituals and overcome the embarrassment that assists in keeping you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn how to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or keep away from trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is in the end at hand.
Health care professionals, see also the related remedy manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
