Toxic Stress: A step-by-step guide to managing stress (The Flag Series)

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Identify and manage stress with this practical, seven-step program by bestselling creator and GP, Dr Harry Barry On the earth we are living in, stress comes from a more than one number of sources, including pressures at work, relationship difficulties and illness. Most of the people can frequently take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of ‘toxic’ stress, Dr Barry shows us how to discover where our stress is coming from and how we will effectively confront, manage and reduce it in our lives. Up to now published as Flagging Stress: Toxic Stress and How to Steer clear of It, this edition has been fully revised and up to date.

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