The people at Slimming World know that every one slimmers want various gorgeous food – but to deny yourself isn’t the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept – that of ‘Free Foods’ – foods you eat in any quantities, each time you’re hungry. And they don’t seem to be just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and lots of more but even so, will also be eaten as Free Foods if you find yourself Food Optimising. Gone are the days of feeling as though you are missing out!An essential book for those trying to slim down that still permits you to have fun in the kitchen.This hardback book has 224 pages and measures: 25.3 x 19.6 x 2.1cm.
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