I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

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Description

I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the type of energy and sparkle I had as a kid. I don’t consider in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.’ Sarah Wilson used to be a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar on a daily basis, before making the link between her sugar consumption and a life-time of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a lifestyle, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah’s personal experience that will help you: * beat the sugar habit with a tested 8-week plan * overcome cravings by way of proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids’ treats, snacks and easy detox meals ‘Sarah’s down-to-earth, practical approach makes the sugar-quitting process doable, at the same time as her recipes make it fun’ David Gillespie, writer of Sweet Poison

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