A breakthrough Fast-rebuild program that is helping somebody, irrespective of age or fitness level, get LEANER, FASTER, STRONGER-and lose as much as 10 pounds-in best 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies whilst reducing starchy carbs, and global-class coaching tools.
The SHIFT SHOP Base Kit DVD Program includes: 8 Workouts on 3 DVDs
Easy Shift Nutrition Guide
SHIFT SHOP Jumpstart Guide 3-Week Fast Rebuild Calendar
Beachbody Agility Markers