Description
A breakthrough Fast-rebuild program that is helping somebody, irrespective of age or fitness level, get LEANER, FASTER, STRONGER-and lose as much as 10 pounds-in best 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies whilst reducing starchy carbs, and global-class coaching tools.
The SHIFT SHOP Base Kit DVD Program includes: 8 Workouts on 3 DVDs
Easy Shift Nutrition Guide
SHIFT SHOP Jumpstart Guide 3-Week Fast Rebuild Calendar
Beachbody Agility Markers
[amz_corss_sell asin=”B072VMZ9P8″]
![Viva AEROBIC General Fitness Training [DVD] [2012] [NTSC]](https://www.diet.co.uk/wp-content/uploads/https://images-eu.ssl-images-amazon.com/images/I/41k7ccoqZwL._SS300_.jpg)
![Tai Chi for Beginners : The 24 Forms [DVD] [2011]](https://www.diet.co.uk/wp-content/uploads/https://images-eu.ssl-images-amazon.com/images/I/414X9DZHS2L._SS300_.jpg)
![The BBC Pregnancy And Postnatal Excercise Video [VHS]](https://www.diet.co.uk/wp-content/uploads/https://images-eu.ssl-images-amazon.com/images/I/7152CWXDPQL._SS300_.gif)