The Confusion Behind the Trend of Clean Eating

Anyone who is present on social media (Instagram in particular) has most likely heard about clean eating. It’s a fashionable food trend loved by fitness advocates and the social media elite. A clean diet usually consists of plenty of organic fruit and vegetables, no carbohydrates or refined sugars. Though clean eating has widespread supporters, critics have damned the trend as another bad relationship with food and encouraging unhealthy habits that are ultimately damaging. What is Clean Eating? The concept of clean eating is that food is as close to nature as possible. As a result, such a diet would mainly include a lot of whole and...