Can Diet Help Reduce and Prevent Alzheimer's?

Our brains change as we age. Factors that can influence this include: genetics, neuro transmitters (brain chemicals), hormones and life experiences. Developing Alzheimer's generally depends on age and family heritage. Unfortunately, there isn’t a definitive, scientific way to reduce the risk or prevent it altogether. Nevertheless, dietary changes can possibly be beneficial. What is the 'MIND' Diet? Everyone knows that having a healthy lifestyle is the cornerstone of living well. What if that extended to our brains? Research shows that the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) could possibly reduce the...