Heart Rate Training Zone Calculator

Heart Rate Training Zone Calculator

Calculate your Target Heart Range, also known as Training Heart range, with our free THR calculator below.

What is Target Heart Range (THR)?

Target Heart Range, also known as Training Heart Range, is the optimal heart rate which enables someone’s heart and lungs to receive the most benefit from a workout during exercise.

 

Heart Rate Training Zone Calculator
Age (in years):
Resting HR:
Gender: Male   Female
CALCULATE
Maximum HR:
Easy(60-75%):
AT(85-90%):
VO2 Max(90-100%):

Related Articles