A very easy way to lose weight is to drink water prior to eating.
This is not going to be such good news for fancy, paid for diet plan companies.
Researchers have discovered that drinking a couple of glasses prior to each meal is a great way of getting rid of those unwanted pounds.
The way it works is water fills your stomach so people eat less. A diet fizzy drink can of course have a similar effect.
A three month study which reported to the American Chemical Society, involved 48 participants aged 55-75.
A group drank two cups of water prior to every meal and the other did not.
Water drinkers lost a substantial 15.5lbs on average within the 12 week period, with the others losing 11lbs.
It is not advisable to drink too much water as that can lead to water intoxication.
Six Daily Glasses of Water Ensures Weight Loss
Tue, 24 Aug 2010
Recommended linksWeight loss and diet tips
Diet support forum
Diet problems and treatments
Fitness and exercise
The Diet Plate
Good fats and bad fats
Weight Loss Lowers Incidence of Hot Flushes in Obese and Overweight Women
Quick Weight Loss Means More Weight Loss
Low Calorie Diet Helps Weight Loss and Boosts Immunity
Exercise and Diet Essential for Weight Loss
Is Exercise Just a Fat Lot of Good for Weight Loss
Vegan Diet for Weight Loss
The NHS Provides Life Saving Weight Loss Operations
Weight Loss for Most Women of Childbearing Age Means Healthier Children
New Weight Loss Pill To Go on Sale in the UK
|Walnuts could help improve quality of your diet - Tue, 24 Nov 2015|
|Blindness risk could be reduced by a quarter with Mediterranean diet - Tue, 17 Nov 2015|
|Two fizzy drinks a day can increase heart failure risk by a quarter - Mon, 09 Nov 2015|