This plan is ideal for anyone who constantly has to cope with changing sugar levels, uncontrollable cravings, and/or dizzy spells. Following this well-balanced meal plan, complete with high fibre, low glycaemic index foods, will help reduce mood swings, hunger pains and other uncomfortable side effects.
| Pros | Cons |
|---|---|
|
Daily Meal Plan Example
Breakfast
Wholemeal toast with Greek yoghurt, fruit and nuts
Lunch
Cheese & tomato omelette with salad
Dinner
Shepherd’s Pie
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