Cutting calories in your diet

A recent article in the Daily Mirror gave some advice for making the calorie cutting process taste better. Cutting calories can be a good way to lose weight, but dieting in this way can seem to remove all the flavour from your food. The article gave some tricks for making slimming food taste healthy .
Tips included using Greek yoghurt in place of double cream, and eating frozen mashed banana instead of ice cream. Both of these alternatives are lower-fat, delicious and banana counts towards five-a-day fruit and vegetables.
The article also indicated diet tips such as adding spice or curry powder to jazz up healthy dishes . Low fat meat such as lean beef could also help low-fat diets . The article also mentioned low fat chicken stock as an alternative to oil or butter when frying.