Breakfast should be a Key Meal for Your Diet

A hearty breakfast is a springboard for a healthy life.
A healthy breakfast defines the quality of your entire day’s nutrition so says recent research.
Healthy cereal is considered to be the best way to start your day, as it prevents you from turning to fatty, sweet foods during the remainder of the day.
The healthiest breakfast is considered to be cereal with milk as it acts as a great source of calcium, protein, fibre and carbohydrates .
The research team studied the results of 12,068 food records of 19 to 64 year olds from the National Diet and Nutrition Survey.
The results highlighted that a fifth of adults consumed no solids at breakfast, one third opted for cereal and 45 per cent preferred a non-cereal breakfast. Tea and coffee were the most popular items, with 84 per cent drinking them for breakfast.