BKS Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide

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BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, even as celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga on a daily basis for over 75 years and at 94 is indubitably proof of holistic health. That is the only yoga book featuring full colour step by step photographs of yoga poses demonstrating Iyengar Yoga and this new edition also features a new chapter celebrating B.K.S Iyengar’s life and work. Over 60 step by step sequences of asanas, pranayamas and chakras were supervised by B.K.S Iyengar himself and over 20 include unique 360 degree images of classic Iyengar asanas, it is like having a yoga class with your own personal yogi. Yoga is made accessible to everyone with a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins. BKS Iyengar Yoga:The Path to Holistic Health is suitable for each and every age and ability, allowing everyone to enjoy the advantages to mind, body and spirit which might be drawn from Iyengar Yoga.

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