Yoga Sequencing: Designing Transformative Yoga Classes

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Written for a broad yoga market that comes with teachers, teacher running shoes, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student revel in and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and latest teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that come with more than one sequences for students at all levels, children and teens, women around the life cycle, seniors, other people with depression and anxiety, and poses for every of the key chakras and ayurvedic constitutions.

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