Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

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The 12-week plan for men to get into the most efficient shape in their life. Burn fat, build muscle and get that ideal body. That is an exercise book for men who want something somewhat bit special – a definitive plan that has worked time after time for thousands of people that live odd, non-gym and diet obsessed lives. Building at the success of his first bookazine, which was once the #1 best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of across the world renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. – 12 week Foundation programme suitable for all levels and any goal – Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs – Nutritional advice and guidance on supplements – Comprehensive set of meal plans to maximise muscle building and fat loss – Shazam to unlock exclusive training videos .

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