Description
‘A better gut means better health. It actually is that simple. And it works at each level of the body, as friendly microbes impact not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so a lot more. Understanding this may give us the blueprint for a longer, happier, healthier life.’ Liz Earle, MBE is without doubt one of the world’s most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to fortify your inner health and outer beauty. Packed with the recent science and beautifully illustrated right through, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes – including many suitable for vegetarians – that can assist you achieve wellbeing from within. This hardback book has 256 pages and measures: 23.3 x 19 x 2.4cm
