Why We Sleep: The New Science of Sleep and Dreams

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The New Science of Sleep and Dreams

It turns out that – more than exercise, diet and wealth – science has now shown sleep to be an important think about our physical and mental well-being. On this ground-breaking easiest-seller the creator explores two decades of sleep science and gives hugely useful insights into this massively essential a part of our lives.

Publisher: Penguin
ISBN: 9780141983769

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