Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

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Description

Happiness is not just an emotion; it is usually the byproduct of chemical reactions in the brain. Habits of a Happy Brain will provide simple how you can increase your brain’s production of serotonin, dopamine, oxytocin and endorphin–without the usage of medication. Featuring easy-to-be aware explanations, this guide will detail how these happy chemicals evolved through time in addition to how you’ll build new happiness circuits and retrain your brain to find more gratification. By simply repeating the habits listed within these pages, you’ll allow the electricity in their brain to float down a new pathway, making it easier to trigger happy chemicals and improve feelings of satisfaction. Filled with expert advice and dozens of exercises, Habits of a Happy Brain will show you how to live a happier, more fulfilling life in just 45 days!

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