Description
Ever woken up worrying that you said the unsuitable thing at work drinks the night before? Felt annoyed with yourself for polishing off all the bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How To Break Up With Alcohol is here to lend a hand the 64% of Brits who wish to drink less, and cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will strengthen your mood, your skin, your sex-drive and your body in addition to reduce stress and anxiety.
Whether you are sober-curious, or just wish to cut down – Mindful Drinking: How To Break Up With Alcohol shows not only why you must, but also how you’ll, in a way with a view to change your life eternally.
