Recharge: A Year of Self-Care to Focus on You

Recharge: A Year of Self-Care to Focus on You

£12.99

Categories: Diet Books, Health & Personal Care

Description
Additional information

Description

[amz_corss_sell asin=”0349418144″]

Additional information

Author	Julie Montagu
EAN	9780349418148
ISBN	0349418144

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Chromium Deficiency

Effects of Processed Foods

Good Fats and Bad Fats

Magnesium Deficiency

The Digestion Process

Anatomy of the Digestive System

Digestive System Physiology

What happens to your body after eating Christmas dinner?

Exercise Can Reduce Blood Pressure

Benefits of Outdoor Exercise

Equipment Needed for Home Workout

Exercising at Home

Macronutrients

Micronutrients

Vitamins Explained

Sugar

Celery-Free Diet

Diet and Mindfulness

Soy-Free Diet

Shellfish-Free Diet

Prebiotics

Probiotics Explained

Functional Foods

Calcium Deficiency

Foods for Teenagers

Iron Deficiency

Nutritional Concerns

Commencing Weaning

Difficulties Weaning

Foods You Should Not Feed Your Baby

Is My Baby Ready for Weaning?

Diet and Menopause

Diet for Polycystic Ovary Syndrome

Adrianne Curry

Benjamin Bratt

Aisha Tyler

Beyonce Knowles

Broccoli and Bean Soup

Carrot and Apple Detoxifier

Dried Fruit Muesli

Red Lentil Daal with Sunflower Seeds

Polish Diet

Top Tips for a Healthy Chinese Winter

Indian Diet

Mexican Diet

Flexitarian Diet

Low-Calorie Diet

Food Combining Diet

Fat Resistance Diet

Apples

Courgettes

Asparagus

Cranberries

Breads

Cereals

Dairy Products

Edible Fungi

Ben & Jerry's

Clipper Teas

Green and Black's Chocolate

Marks & Spencer

Grow Your Own Sweetcorn

Grow Your Own Tomatoes

Grow Your Own Fruit Trees

Grow Your Own Gooseberries

Identifying Organic Food

Impact of Organic Food on the Environment

Popularity of Organic Food

Regulation of Organic Food Production

Appetizers

Condiments

Confectionery

Bread

Cereals

Convenience Food

Meats

Why to Eat Seasonally

Seasonal Produce

What are Herbs and Spices?

Top Ten Herbs and Spices for Overall Health