For many who are brand-new to keto and those who find themselves getting back on the right track after falling off the wagon, the first 30 days on a ketogenic diet can also be challenging. As the body adapts to burning fat (ketones) relatively than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. THE 30-DAY KETOGENIC CLEANSE is a guidebook for healing the body from the inside out. The general public attempting a keto diet do it completely mistaken. Maria Emmerich, then again, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight and tap into increased energy levels. This book includes: A detailed explanation of how sugar causes inflammation and disease 30-day meal plans to kick-start ketosis, with corresponding shopping lists 30-day Whole30-compliant meal plans, with shopping lists All kinds of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals Easily accessible lists of approved keto foods and foods that hold people back from ketosis Tips on how to eat to balance hormones, sleep better, feel better, and lose weight even as following a ketogenic diet Guidance for maintaining ketosis after a successful 30-day cleanse Recommendations for supplements to help heal from poor eating habits A bonus slow cooker chapter to help make life easier!