Description
Incredibly simple to follow, Tom’s Day-to-day Plan includes delicious food, workouts somebody can do (and that is the reason a promise from Tom!) plus invaluable motivational and way of life tips. Ditch those fad diets and stop worrying about needing to put in hours within the gym. Tom’s healthy and nutritious recipes may not ever leave you hungry – or even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate 1st Baron Verulam Butty! And with his weekly plan of 20 minute workouts you can be stronger, fitter and healthier very quickly. All with rest days and tasty treats included! This paperback book has 224 pages and measures: 24.5 x 18.9 x 1.4cm
