Lose Weight for Good: Full-flavour cooking for a low-calorie diet

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Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. It is a lower-calorie diet with a difference – it’s based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The point of interest is on the food that we will be able to and must be eating to lose weight, which is easy to make and won’t make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: ‘It’s not possible to stick to a diet if the food you’re expected to eat is boring and doesn’t fill you up. So I’ve developed a whole lot of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I in reality imagine that this attitude works. I’ve been there myself and now I wish to help others get there too.’ By adopting a new, healthy approach to eating you in reality CAN lose weight for good.

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