The Yang Tàijí 24-Step Short Form: A Step-by-Step Guide for all Levels

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Yang 24-Step Taijiquan is likely one of the such a lot widely-practiced Taijiquan forms on the earth these days. This book supplies a comprehensive and detailed explication of the postures and movements of the shape. For each and every, it describes exactly how the burden flows, methods to use the hands, methods to move the limbs, and methods to chill out into the movement.
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