The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health

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Description

Fasting for 2 days a week and eating usually for 5 encourages weight loss and might cut the chance of conditions such as cancer, heart disease and Alzheimers. This book explains the concept that and research at the back of the 5:2 diet, discusses methods to get began and provides ideas for meals and snacks. The authors diary entries also offer a revealing insight into life at the diet.

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