The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Amazon.co.uk Price: £8.03 (as of 22/08/2023 06:02 PST- Details)

Description

Thousands of books have been written about the latest and greatest diets that will help people lose weight and strengthen health. But a key element in any successful nutritional health program is a tried-and-true method that most of the people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In reality, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with incredible success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to give an explanation for what fasting is actually about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

  • why fasting is in truth good for health
  • who can take pleasure in fasting (and who won’t)
  • the history of fasting
  • the more than a few ways to fast: intermittent, alternate-day, and extended fasting
  • what to expect when starting to fast
  • how to track progress whilst fasting
  • the weight loss effects of fasting
  • how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

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