Description
Get super shredded at super speed! Get maximum results in just 20 minutes a day with Evolution 20’s newest program – SUPER SHRED. Whether you want fast weight-loss for a special occasion or you are made up our minds to get the super shredded physique you all the time dreamed of – SUPER SHRED blasts fat, crushes stubborn trouble areas and shreds your physique fast! As all the time, Christine offers basic and advanced modifications so you’ll scale the workouts to your fitness level. Whether you’re a beginner or an elite athlete this workout can match your fitness level. Christine Bullock packs a 45 minute workout into just 20 minutes. You’ll challenge every part of your body, by working muscles with a flurry of variations for maximum have an effect on & results. CORE CRUSHER – An intense ab workout designed to take inches off your waistline from 360 degrees, intermixing unique toning core exercises with high intensity drills to blast fat, so you’ll blow their own horns your six-pack. METABOLIC BLAST – Burn and firm with a mixture of full body toners incorporating weights and high intensity drills that will burn calories for up to 24 hours after this workout. TOTAL KNOCKOUT- Head to toe toning in every exercise. Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, at the same time as toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core – for a beautiful strong figure 8 physique. TOUR DE FORCE – Blast fat fast and maximize results, incorporating elite athlete drills that challenged your cardiovascular endurance, speed, agility, and strength. This will be your tour de force for the day! Crank up the fat-burning, tone your figure, and support all your body, all in under 20 minutes a day. Get SUPER SHREDDED today! Props Required: 5-10 lb. hand weights, tennis shoes, a mat Total Duration: 1 hour 20 minutes
4 20-minute workouts to blast fat, sculpt lean muscle, and GET SHREDDED FAST!
METABOLIC BLAST – Burn and firm with a mixture of full body toners incorporating weights and high intensity drills that will burn calories for up to 24 hours after this workout.
CORE CRUSHER – An intense ab workout designed to take inches off your waistline from 360 degrees, intermixing unique toning core exercises with high intensity drills to blast fat, so you’ll blow their own horns your six-pack.
TOTAL KNOCKOUT- Head to toe toning in every exercise. Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, at the same time as toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core – for a beautiful strong figure 8 physique.
TOUR DE FORCE – Blast fat fast and maximize results, incorporating elite athlete drills that challenged your cardiovascular endurance, speed, agility, and strength. This will be your tour de force for the day! Crank up the fat-burning, tone your figure, and support all your body, all in under 20 minutes a day.
