Posts tagged with "Detox"

The Confusion Behind the Trend of Clean Eating

Anyone who is present on social media (Instagram in particular) has most likely heard about clean eating. It’s a fashionable food trend loved by fitness advocates and the social media elite. A clean diet usually consists of plenty of organic fruit and vegetables, no carbohydrates or refined sugars. Though clean eating has widespread supporters, critics have damned the trend as another bad relationship with food and encouraging unhealthy habits that are ultimately damaging. What is Clean Eating? The concept of clean eating is that food is as close to nature as possible. As a result, such a diet would mainly include a lot of whole and...

Brits Reduce Food Spending Following Inflation

During the Christmas period, the British public collectively spent a large amount of money on indulgent food. Following this splurge, January spending is a complete contrast. The average household spent £1.6bn less on food in January compared to December. Cut-price retailers like Aldi and Lidl increased in popularity as food-price inflation stayed at a four-year high at 3.6%. Mindful About Health and Money Along with being more aware of their spending, Brits are also much more health-conscious with their food purchases; with many choosing meat-free meals and purchasing more fresh produce. Both Aldi and Lidl increased their sales by 16%...

Why Detox Diets Should be Reconsidered

January is usually the month where the public are dealing with an aftermath of indulgence. Following the festive period, the diet industry is in full throttle. One of the most popular dieting trends that will appear at the beginning of the new year will be the detox. What is Detoxing? Detoxing itself is a natural, biological process whereby the body excretes toxins. Natural detoxing is carried out by the liver, kidneys, skin and lungs. Any harmful toxins are cleared out of the body. The toxins that the body can expel include things such as alcohol or air pollution; as well as toxins inside the body that are part of natural processes. For...