Milk is a great source of calcium . Children who consume a great deal of dairy foods such as milk and cheese can expect to live longer, a study suggests.
65 years later, researchers in Bristol and Queensland traced 4,374 UK children from a study in the 1930s study.
They discovered that those who had consumed a lot of dairy and calcium as children had been protected against stroke and other fatal diseases, says the Heart journal.
Even though dairy contains artery furring fat and cholesterol, consuming a lot of dairy did not increase the risk of heart disease .
These findings would appear to support the practice of giving schoolchildren extra milk.
The researchers studied family diets and discovered that higher intakes of calcium and dairy, mainly milk, reduces mortality by a quarter.
An increased daily intake of calcium, a minimum of 400mg as in half a pint of milk, reduces the possibility of dying from stroke by 60%.
The benefits of milk with regard to lowering the chances of dying from stroke need to be studied further.
Three servings of dairy foods, such as, a 200ml glass of milk, a small pot of yogurt as well as a small piece of cheese give you the amount of calcium the majority of people on a daily basis.
Other factors could play a part, although researchers stated that they took into account that children with the highest dairy intakes were from more wealthy families and had better diets altogether. There is some evidence that high calcium intake is good for blood pressure .
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