The eDiets Plan is an innovative way to start a weight-loss program that can be tailored to your needs.
It is recommended for anyone looking for a diet that is unique and stands out from the rest, much like your tastes, preferences and dietary needs. This diet is designed to get you to your goal through a range of delicious meals and recipes. It is evenly balanced and packed with variety, making sure you never feel like you missed out on anything.
However, getting yourself onto the programme will involve online dieting, navigating through various questionnaires in order to sign-up and costs for the services.
Pros
- Maintain your goal weight
- Customised diet plans for different body types & health needs
- Option for home delivered meals
- Favourite foods can be included
- Emphasises tracking what you eat
- Reduce the risk of stroke, heart disease & diabetes
- Cut out any negative feelings towards dieting
Cons
- Payment for services
- Not much background info
- Allows substitution of less healthy food choices for healthier foods
Daily Meal Plan Example
Breakfast
Fried egg with bacon and cup of decaff coffee with single cream.
Lunch
Chicken breast with melted mozzarella with mixed lettuce leaves and olive oil.
Dinner
8oz pan-fried rump steak with spinach and soured cream
eDiets Diet Books
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