Matt Tallis

Author's Posts

Watercress A-Z Fruit and Vegetables

Watercress

Watercress is an excellent source of 15 vital minerals and vitamins, including Vitamin B1, Vitamin B6, Vitamin E, calcium and zinc which ensure healthy skin, teeth and overall good health
Leeks A-Z Fruit and Vegetables

Leeks

Leeks are high in fibre and contain considerable amounts of folic acid, excellent for pregnant women as it reduces chances of birth defects.
Mangetout A-Z Fruit and Vegetables

Mangetout

Mangetout are an excellent source of folic acid, an essential part of the diet especially for pregnant women as it lowers the risk of birth defects.
Pears A-Z Fruit and Vegetables

Pears

The anti-oxidants and anti-carcinogen in pears keeps blood pressure in check as well as reduces the likelihood of strokes.
Chicory A-Z Fruit and Vegetables

Chicory

Chicory contains a great deal of Vitamin C, an antioxidant which cleans the blood and keeps blood cholesterol and pressure at bay.
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