Oprah Winfrey Goes on a Vegan Diet

Oprah Winfrey has promoted the vegan diet in a way no one else could, by adhering to it.
As we know, where Oprah treads, millions of others follow.
She was inspired by author Kathy Freston, whose book “Veganist: Lose Weight, Get Healthy, Change the World” tops amazon.com at the moment.
Katy Freston has not only inspired Oprah Winfrey to adhere to this diet, she has also got all her Harpo Studio employees to follow the diet and enjoy its benefits.
It is a diet which goes beyond vegetarianism ; it omits intake of meat, fish, poultry, eggs, and cheese.
Greens are vital at each meal, with permanent additions being fruit, veg, beans, grains and legumes.
A key part of a vegan diet is the consumption of fresh and raw food. It prohibits the use of frozen food or foods with preservatives.
This diet aims at weight loss, your overall good health, as well as ethical, sustainable living.