THE BRAND NEW BOOK FROM INTERNATIONAL BESTSELLING AUTHOR DR HARRY BARRY. There are lots of challenges facing our mental health. We live in the course of an anxiety epidemic, depression is the one of the crucial significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling writer and GP Dr Harry Barry reveals how you’ll unlock your inner emotional resilience reserves, care for the challenges of life, and give protection to your mental health. He explores the key skills needed to develop into your emotional capacity and reach your full potential. He covers: Personal skills teaching you the best way to care for self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as the best way to develop and practice empathy, read social cues and the best way to care for anxiety in social and performance situations. Life skills such as the best way to care for the unfairness and discomfort of life, pragmatism and conflict resolution, the best way to develop a work/life balance and what to do when stress comes calling.