How to Chill out, Eat, Move and Sleep Your Way to a Longer, Healthier Life
For a new you from the star of BBC1’s Doctor in the House. Dr Rangan Chattergee presents an accessible plan for taking regulate of your health and life by making small achievable changes to your daily routine.
Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in every of these key areas you’ll be able to create and care for good health – and keep away from illness. It is not about excelling at any one pillar – what matters is the balance across all of the things you do, including: An electronic ‘sabbath’ once a week, aiming for 12 hours on a daily basis without food and exposure to sunlight the first thing every morning.
Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
Publisher: Penguin Books