How to Lose Weight Well: Keep weight off forever, the healthy, simple way Price: £1.50 (as of 22/08/2023 06:01 PST- Details) & FREE Shipping.



Are you in a position to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, Methods to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle just practical advice and 70 easy recipes for each day of the week. For most of the people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that any one can keep the weight off for the remainder of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts or even puddings. Additionally, a series of menu plans provides the entire lend a hand readers might wish to fit the recipes into their busy days. This paperback book has 192 pages and measures: 24.9 x 19 x 1.6cm

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