Being diagnosed with Type 2 Diabetes needn t mean an end to enjoying food. In his bestselling gluten-free cookbooks Phil Vickery showed it s conceivable to triumph over dietary restrictions and still eat well. Now he s turned his attention to making recipes so as to lend a hand diabetics take keep watch over in their diet and lower their blood sugar levels. Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance traffic light labelling, in addition to being arranged into Menu Plans. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight, practical recommendations on eating less refined carbohydrates, smaller portions, and nutrient dense ingredients, Phil makes eating sensibly more straightforward and more appealing than ever. Ideal for any diabetics needing cooking inspiration. This hardback book has 191 pages and measures: 26 x 21.5 x 2.5cm approx.